The Benefits Of Black Tea
If you are the one who just starts your day with a cup of tea? Then this blog is for you. Black tea is a refreshing and calming beverage that holds key solutions to maximum health problems. You can have a soothing cup of black tea in the morning or in the evening. It chiefly contains antioxidants(flavonoids), caffeine, amino acids, minerals, fluoride, manganese and polyphenols. Along With these chemicals, black tea also contains xanthine, guanine, purine, gallic esters.
What Makes Black Tea a Healthier Beverage
Due to its antioxidant property black tea undeniably has a lot of health benefits. Black tea is not only a non-sweetened or low-caloric beverage but also provides several health benefits as it contains polyphenols including epigallocatechin gallate, theaflavins, thearubigins, an amino acid L-theanine. It also contains several other catechins or flavonoids which provide protection against the onset of several chronic diseases.
What Are The Benefits Of Black Tea?
Black tea has a lot of benefits that can’t be described in a single line. It is a well-known fact that tea is widely consumed by so many people in the world. But what makes it so popular is its health benefits along with flavours. Let’s see how black tea is beneficial for us.
⦁ It enhances insulin sensitivity.
⦁ It helps in regularising bloody pressure
⦁ It promotes fat cutting within the body thus helping in weight loss.
⦁ Prevention against blood clots.
⦁ It lowers the risk of cardiovascular disease.
⦁ It prevents the development of cancerous cells.
Is black tea better than coffee?
Of course, black tea is far better than coffee. It is due to the fact that not only does it have caffeine in a limited amount, but also I- theanine. It is a type of amino acid that helps to release caffeine at a slower rate. This prevents you from feeling jittery that you might have experienced with coffee before. The slow release of caffeine also means that a little caffeine will show its effect for a longer period. Therefore, it makes you more focused on your work for a longer period.
To know more about food and health you can give us a call at +91 9769527476 or visit our website at https://www.drsameera.com/
